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Weight training helps to build muscles, which helps to keep a healthy weight during recovery. It can also help improve sleep, as it helps to burn calories and reset the body's natural sleep cycle. It's also an excellent social activity for people recovering from addiction because it helps to form new friendships which don't involve drugs or alcohol.<br><br>Although it is possible to detox from alcohol at home, it's essential to consult with a healthcare provider to assess your situation and ensure that this method is safe for you. They can also provide advice on strategies for coping and lifestyle changes that can help you to stay sober.<br><br>4. Sleep well<br><br>Getting enough sleep is among the most important things you can do during your alcohol detox at home. It is essential for your health and can help you stay sober. Sleeping well improves your mood and reduces your stress throughout the day.<br><br>Drinking alcohol can alter your sleep cycle, leading to insomnia. 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